LADY TIGER BASKETBALL WORKOUT (9-9-09)

Heres a look at our team workout today. NCAA allows us to work with players in groups of 4 or less up to two hours a week on the court. Today we had two post and two perimeter players in a group and these are the things we worked on:

12:30-12:38 BALL HANDLING & DRIBBLING
2 Ball Stationary Dribbling
2/0 2 Ball Passing (Hvy Trainer/Tennis Ball)
Alford Drill

12:38-12:41 SHOOTING
Partner Shooting (Jumpers/3’s/Shot Fake)

12:41-12:46 PASSING
2/2 LPF w/Relocation

12:46-12:58 CUTTING & SCREENING
8:00 2/2 Down Screen (Use Player as Passer--Call out Cut)
8:00 2/2 Back Screen to ReScreen (Use Player as Passer--Call out Cut)
6:00 2/2 Elbow Screen (Use Player as Passer -- Call out Cut)

12:58-1:02 SHOOTING
Free Throws Shoot 2, Rotate & Record

1:02-1:08 CUTTING & SCREENING
2/2 Ball Screen (Vs. Hedge Defense)

1:08-1:15 SHOOTING
2/0 DS Shooting w/2 Balls (Cutter Calls Out Cut)

1:15-1:20 DEFENSE
2/2 Contesting

1:20-1:30 OFFENSE
4/0 PE